Career/Life Alliance Services -> CLAS Resources -> Maintaining Work Life Balance
 

Many organizations and people ask what work life balance really means.  CLAS provides seminars and trainings that can bring work life balance integration into your organizations.  We believe that work life balance is about shaping your daily choices to compose your life in a manner this is more about HOW YOU DO THINGS, NOT NECESSARILY WHAT YOU DO. 

 

Today our lives are accelerated by things such as multitasking, cell phones, and instant messaging, the speed of our lives seems to be on fast forward, but we all have the power to make a change, and that our daily decisions are the key to how we live our lives. People searching to create a balanced life should also take a look at what they own, what they keep, what they clean, what they feel the need to possess. Look at your daily schedule, not from the perspective of trying to do more, but what you are doing to live up to your own sense of meaning and value in life.

 

We are going to spend some time today doing some self-examination so we can be better informed about our daily choices-and begin to create a more blended work life balance. Just remember it's not balance achieved; it's an ongoing process of balancing. In order integrate balance into your life, you need to be mindful of the choices that are available to you. 

 

It is important to look at the definition of work and life with a new perspective, to remove the box from those separate worlds and underrstand how they blend for all of us every day.
 

 

Lifestyle Cources for Work Life Balance

Lifestyle course include issues such as managing stress, learning relaxation techniques, as well as other lifestyle subjects. (sample listing):

  • Making Time to Rethink, Rebuild and Rejuvenate When You are Overworked
  • Determining and Developing Your Resiliency (identifying and building on strengths as ways to cope with stress)
  • Managing Expectations, Attitudes & Guilt
  • Creating Your Personal Formula for Blending Your Work and Home Life

Family Care Courses for Work Life Balance
Our Family Care Courses focus on the issues and concerns surrounding care children and elderly parents. They are designed to help understand different options, locating community resources and social/emotional issues:

  • Choosing and Using Child Care
  • Child Care for Older Children
  • Child Care Back-Up Arrangements
  • The Aging Process
  • Aging, Resources and Options for Older Relatives
  • Communication and the Older Relative
  • Balancing Work and Caring for an older Relative
 
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